What is the Wim Hof Method?


On paper, the method is simply a combination of breathing exercises, cold exposure & mindset/commitment. But these combine to become more than the sum of their parts.

The breathing techniques allow you to go deep into your inner nature.

These techniques take no more than 20 minutes but can take you from a state of stress to relaxation in a matter of minutes.

Unlike meditation, the breathing exercises are physically demanding, which means that you exert a lot of energy and still end up in a calm and peaceful state.


The cold exposure is a way of tapping into your inner fire. Not only does it quiet your, “monkey mind”, which is often worrying non- stop about life’s uncertainties, but it triggers a healthy stress response, allowing your body to heal itself from within.


The stretching and meditation are meant to keep you centered, allowing your body and mind to realign so you can lead a balanced and fulfilling life.

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